Instability Functional Training: Evidence-Based Recommendations for Coaches: Brief Review. Research in Strength and Performance, [S. l.], v. 3, n. 1, 2023. DOI: 10.53520/rdsp2023.10561. Disponível em: https://www.researchdirects.com/index.php/strengthandperformance/article/view/61. Acesso em: 6 nov. 2025.